News

Job dissatisfaction has negative health effects by age 40

  job dissatisfaction

How many times have you watched someone get a promotion when your hard work goes unnoticed, or attempted to offer your insight to management, only to have it fall on deaf ears? Working…

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Just 15 minutes of exercise may boost life span

  yoga, exersize, fitness

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and over spend an average of 10 hours or more each day sitting…

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Health risks to watch out for this summer in pools, rivers and lakes

  pools, rivers, lakes

There is nothing better than hopping in a cooling river, lake or pool during the summer heat. Swimming is definitely the most popular summer activity with youngsters and adults alike,…

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Fibre-Rich Diet Key to Long, Healthy Life

  fibre-rich diet, healthy life

Looking to add more fiber to your diet? Fiber—along with adequate fluid intake—moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber…

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Sweat it out: Is hot exercise a smart idea?

  sweat, work out, healthy

When you have just started to exercise and you feel like you are already swimming in the puddle of you own sweat after the first 20 minutes of an aerobic class, it seems like a very…

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