Dark chocolate may improve performance in fitness training.

  chocolate, fitness, excersize

Hundreds of studies have shown that chocolate—or at least its base ingredient, cacao—might work for you, not against, when it comes to achieving a fitter, healthier body. Its beneficial…

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Hair loss during chemotherapy

  hair loss, chemoptherapy

Whether it is due to aging, stress, heredity, illness, or chemotherapy, hair loss can be devastating to some. Having cancer is bad enough, but losing one’s hair to chemotherapy is an…

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Cashews: Nutritional Information, Health Benefits

  cashew nut, health

Cashew nuts are not only perfectly sweet, yet deliciously crunchy, they are also packed with energy, antioxidants, natural minerals and vitamins. Their natural resources are essential…

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Lack of sleep may increase the risk for cardiovascular disease, and sleep deprivation may have a negative impact on cholesterol levels

  sleep, disease

Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health.…

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Natural environments promote healthy aging in seniors

  senior, depression

Recent research revealed that different environments can increase or reduce our stress. While being in an unpleasant environment can cause you to feel nervous, stressed, sad or helpless,…

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