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Fibre-Rich Diet Key to Long, Healthy Life

  fibre-rich diet, healthy life

Looking to add more fiber to your diet? Fiber—along with adequate fluid intake—moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber…

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Could a Low-Salt Diet Hurt Your Health?

  salt, diet

Moderation is key when it comes to many things in life, and it is especially truth for the consumption of salt. Salt is one of the simplest, most important ingredients in the kitchen.…

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Is a vegan diet better?

  vegan diet, healthy, diet

Meat-free diets have been very famous and widely known all around the world for thousands of years; although in the last decade their popularity had strongly increased as more people…

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