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Dark chocolate may improve performance in fitness training.

  chocolate, fitness, excersize

Hundreds of studies have shown that chocolate—or at least its base ingredient, cacao—might work for you, not against, when it comes to achieving a fitter, healthier body. Its beneficial…

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Proper exercise is just as good as drugs for treating several problems, like heart failure and strokes

  sport,excersize, stroke

Newest medical studies show that proper exercise might be just as effective as medical drugs for some common conditions, or even for more serious illnesses. The latest British study…

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