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Just 15 minutes of exercise may boost life span

  yoga, exersize, fitness

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and over spend an average of 10 hours or more each day sitting…

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Dark chocolate may improve performance in fitness training.

  chocolate, fitness, excersize

Hundreds of studies have shown that chocolate—or at least its base ingredient, cacao—might work for you, not against, when it comes to achieving a fitter, healthier body. Its beneficial…

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