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Pilates VS Yoga

  Pilates, Yoga, Back pain, Fittnes

For those who are looking for a way to incorporate meaningful exercise that is not too demanding in to their lives, the options abound. Going to the gym may become expensive, not to mention boring,…

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Pilates For Weight Loss

  Pilates, Yoga, Back pain, Fittnes

Pilates is gaining popularity as a system of light exercise that can help you with toning your body, maintaining your…

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