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Red Wine: Good or bad? - Healthy benefits

  red wine, healthy benefits

Most people drink red wine for its delicious flavours, aroma and texture, all of which combine to create a pleasurable experience. There is nothing quite as refreshing as the rich flavours…

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Fibre-Rich Diet Key to Long, Healthy Life

  fibre-rich diet, healthy life

Looking to add more fiber to your diet? Fiber—along with adequate fluid intake—moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber…

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Sweat it out: Is hot exercise a smart idea?

  sweat, work out, healthy

When you have just started to exercise and you feel like you are already swimming in the puddle of you own sweat after the first 20 minutes of an aerobic class, it seems like a very…

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Benefits of lemon water

  lemon, water, healthy

There are several reasons why you should always have lemons at home. They are not only very rich in Vitamin C, but will also help cleanse the acidic built-up in the body, stimulate proper…

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Is a vegan diet better?

  vegan diet, healthy, diet

Meat-free diets have been very famous and widely known all around the world for thousands of years; although in the last decade their popularity had strongly increased as more people…

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