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How to choose the perfect mattress

  sleep, mattress, neck pain, back pain

People who suffer from back or lower back pain can often trace the root of their problem to a bad mattress. Considering how important good sleep is to overall health, the mattress should…

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Advice For The In Home

  neck pain, back pain, advice

Housework taxes the body with a vengeance. Lifting bags, children, carrying heavy objects, moving furniture, bending in unnatural angles to sweep up, mop or vacuum, the potential sources of back, muscle…

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