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Recipe of the perfect relaxation

  shop,pillow,mattress,sleep

For the perfectly refreshing sleep, you need the proper pillow and mattress in order to avoid neck- and back pain.

In our fast-paced world we need to learn the importance of a good…

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Why do we sleep badly during the first night in a new place?

  bed, sleep, night, bad sleep, nightmares

Have you ever found it difficult to get a good night's rest on the first night in a strange environment like a hotel room or a new house? Do not worry; you're not the only one.  Scientists…

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Lack of sleep may increase the risk for cardiovascular disease, and sleep deprivation may have a negative impact on cholesterol levels

  sleep, disease

Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health.…

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How to choose the perfect mattress

  sleep, mattress, neck pain, back pain

People who suffer from back or lower back pain can often trace the root of their problem to a bad mattress. Considering how important good sleep is to overall health, the mattress should…

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Physiotherapy can improve Sleep

  sleep, physiotherapy

Sleep is something that we all need, and the quality of sleep we get can have a great impact on our daily lives. When we are well rested, we are usually more…

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