Filtered by sleep tag:

Recipe of the perfect relaxation


For the perfectly refreshing sleep, you need the proper pillow and mattress in order to avoid neck- and back pain.

In our fast-paced world we need to learn the importance of a good…

Read more

Why do we sleep badly during the first night in a new place?

  bed, sleep, night, bad sleep, nightmares

Have you ever found it difficult to get a good night's rest on the first night in a strange environment like a hotel room or a new house? Do not worry; you're not the only one.  Scientists…

Read more

Lack of sleep may increase the risk for cardiovascular disease, and sleep deprivation may have a negative impact on cholesterol levels

  sleep, disease

Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health.…

Read more

How to choose the perfect mattress

  sleep, mattress, neck pain, back pain

People who suffer from back or lower back pain can often trace the root of their problem to a bad mattress. Considering how important good sleep is to overall health, the mattress should…

Read more

Physiotherapy can improve Sleep

  sleep, physiotherapy

Sleep is something that we all need, and the quality of sleep we get can have a great impact on our daily lives. When we are well rested, we are usually more…

Read more