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Pilates and yoga for anti-aging

  pilates, yoga

Getting older is a natural part of life. How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you…

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Just 15 minutes of exercise may boost life span

  yoga, exersize, fitness

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and over spend an average of 10 hours or more each day sitting…

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Yoga

  yoga

Yoga is an Indian physical, mental, and spiritual practice that has been developed as early as the 6th and 5th centuries BC. It was introduced to the west in the late 19th and early 20th centuries,…

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Pilates VS Yoga

  Pilates, Yoga, Back pain, Fittnes

For those who are looking for a way to incorporate meaningful exercise that is not too demanding in to their lives, the options abound. Going to the gym may become expensive, not to mention boring,…

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Pilates For Weight Loss

  Pilates, Yoga, Back pain, Fittnes

Pilates is gaining popularity as a system of light exercise that can help you with toning your body, maintaining your…

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