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Job dissatisfaction has negative health effects by age 40

How many times have you watched someone get a promotion when your hard work goes unnoticed, or attempted to offer your insight to management, only to have it fall on deaf ears? Working in an unjust environment can make you sick––really sick.

Staying at a job you hate may affect more than just your happiness. New research finds that employees who stay at jobs out of a feeling of obligation are prone to several health problems, including exhaustion, stress and burnout.

How stress affects your health

When your brain perceives stress, you get reactions from the stress-reactive area, and an elevation of stress hormones––cortisol and norepinephrine––increase in concentration in the blood. One person will respond with panic attacks, another with headaches. While the impact of workplace stress varies from person to person, mounting evidence shows that stress can cause some very specific adverse health effects.

For instance, stress may make it harder to control diabetes by raising blood glucose levels. This is related to the “fight or flight” response, which prompts your body to raise blood sugar levels to help boost energy in response to the stress.

Overweight and lack of motivation

If you dislike your job and see the pounds piling on, the two could well be related. It happens because an unhappy work life robs you of the energy you need to exercise and make good dietary choices. Or to put it another way: after a long frustrating day at work, you are more likely to go for a tub of ice cream and less likely to go for a run. You can improve your overall physical and mental health withPilates, and gain a more positive and healthy relationship to your body.

The first line of defense and vulnerability

If you work really hard, but feel appreciated at work and see your efforts paying off, you are not as likely to become stressed. On the other hand, if you are being treated badly, or if nothing you do at work is ever recognized and you spend your work days in a more or less permanent state of frustration, worry and depression, you can become stressed even if you only work 30 hours a week. Studies have shown that workplace stress harms the immune system and increases the risk of depression. Makephysical activity a regular part of your daily life.

No time for yourself and your loved ones

One of the worst things about being dissatisfied with your job is that it does not stop at the end of the work day. For many people it spills over and affects their whole life. People who are unhappy at work have less satisfying sex lives and more problems in their relationships.

Poor sleep and chronic fatigue

It is common knowledge that consistently sleeping a full night does wonders for the human body. The restorative work done while bodies are at rest cannot be underestimated. People who are miserable at work often find it harder to fall asleep or they do not sleep as well.

You have probably been there: laying awake, staring at the ceiling of the ticking clock on the nightstand as visions of your to-do list or frustrating co-worker dance through your head. This is bad for your health because sleep restores the body and strengthens the immune system. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes––and it shortens your life expectancy. Learn more about sleep issues and how they may be treated.

The great escape

It is a dilemma millions face: stuck in a terrible job but can not get themselves out. How can you make the great escape? All of this means, that if you hate your job, you have to act on it. You have to either figure out how to improve your current work situation or you have to find another job where you can be happy. The only option you do not have is to do nothing, because staying in that job you hate can make you sick. Remember: no job is ever worth your health. In fact, nothing is!