massage benefits

The Benefits Of Sports Massage

If you do regular physical exercises, you may experience a repeated soreness or pain in some of the muscles, ligaments or supporting structures of your musculature. Doing any kind of repetitive activity will cause chronic, structural problems to arise.

Why Sports Massage

Sports massage can help you ease the pain that you may be experiencing, and will redirect blood flow to the areas that need it most, thereby helping the body deal with the pain and discomfort it is feeling by using its own natural defences against them. Contrary to its name, any sort of muscle pain, even non-sports related can be treated in this manner. The discomfort of repetitive activities, even slight ones, like the ones felt after years of office work, can be alleviated and completely cured with this sort of massage.

Long Term Benefits Of Massage

While the short term effects, the alleviation of pain, are felt immediately, sports massage has long term benefits as well. When a body is contorted into a painful or uncomfortable position on a regular basis, chronic problems, like carpal tunnel syndrome, Scheuermann's disease, and a host of other problems can develop. Getting sports massage will stop these conditions from arising in the first place, making sure you stay healthy for longer. Sports massage can also prevent injuries from occurring. Repeated stress can result in injured or over strained muscles, as well as torn ligaments and tendons. But if you partake in sports massage regularly, your tendons will be stronger and more flexible, as they will not have a chance to tense up, your muscles will have regular and adequate blood flow, this way injury is much less likely. You can still get injured doing sports or lifting heavy items, for instance, but a repetitive regular motion will not cause any damage for a long period of time.

Boost Your Performance

Sports massage will also help you get more out of the musculature you already have, and boost your performance. Because your muscles will have regular blood flow, you may find that you can do more, achieve better results with them.


If you have already injured a muscle or ligament, sports massage is mandatory. The muscle needs to heal back to health, and the massage will help it heal faster, and better than if it was just left alone to its own devices. This is not a guarantee that it will be completely healed, as it is possible to mess up your body so much that it cannot ever be restored to health, but your chances are many times better if you get sports massage, and the massage will help alleviate pain and discomfort caused by the injury itself.

So go on ahead and ask a masseuse how they can help you! With all of these benefits, you should really give sports massage a try!