By rozsa@physio-medicine.co.uk
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16 Feb, 2024
Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes and individuals engaged in regular physical activity. This therapeutic technique goes beyond relaxation, focusing on enhancing performance, preventing injuries, and facilitating recovery. In this article, we will explore what sports massage entails, who can benefit from it, and the biological changes and responses associated with regular sessions.